ITINERARY PHOENIX 5K 10/19/11

HELD AT OAK KNOLL GOLF COURSE
ASHLAND, OREGON

2:00p.m Dismissed from Class
2:10p.m Leave for Ashland
2:45p.m Arrive at Oak Knoll Golf Course
4:00p.m Girls Race
4:30p.m Boys Race
5:00p.m Leave for Medford
5:30p.m Arrive at North Medford

North Medford Home Meet Update

TODAY"S MEET AT STEWART PARK HAS BEEN MOVED TO TOMORROW 10/5 AT NORTH MEDFORD HIGH SCHOOL.

GIRLS RACE (VARSITY AND JV COMBINED) 3:15p.m
BOYS RACE (VARSITY AND JV COMBINED) 3:45p.m

ANYONE ABLE TO HELP AT THE FINISH LINE PLEASE LET COACH VOSKES KNOW

WOAHINK INVITATIONAL 10/1/11

7:00a.m Meet at North Medford
7:10a.m Leave for Florence
10:00 AM Middle School Girls 3000m Ribbons 1st-10th
10:30 AM Middle School Boys 3000m Ribbons 1st-10th
11:45 AM JV Boys 5000m Ribbons 1st-10th
12:30 PM Varsity Girls 5000m Medals 1st-10th; Ribbons 1st-25th
1:15 PM Varsity Boys 5000m Medals 1st-10th; Ribbons 1st-25th
1:45 PM JV Girls 5000m Ribbons 1st-10th
2:30 PM Awards Ceremony Trophy and ribbons to top 2 Varsity teams for High School and Middle School
3:00p.m Leave for Medford

4:00p.m Dinner in Sutherlin

6:30p.m Return to Medford

T-Shirts: Nike 2011 Woahink Lake Invitational t-shirts will be on sale for $20

NOTES:
Please bring money for Dinner

Directions to Meet

Head North on HWY 101 from Reedsport
Take Right into the park East Woahink, Honeyman State Park FLORENCE OR

Meet in the Middle 9/21/11

Itinerary

1:45p.m Load Busses
2:00p.m Leave for Lake of the Woods
3:00p.m Arrive at Lake of the Woods
4:00p.m Relays Begins
5:30p.m Swimming at the Lodge
5:30p.m Dinner
6:30p.m Leave for North Medford
7:30p.m Arrive at North Medford


Relays will start at the Lake of the Woods Reststop off of HWY 140.
Teams will be made up of two boys and two girls.

Pre-District Meet Information

11:30A.M Load at North Medford

2:30p.m Arrive in Eugene

3:45p.m Frosh/Soph Girls

4:25p.m Frosh/Soph Boys

5:05p.m Junior/Senior Girls

5:45p.m Junior/Senior Boys

6:45p.m Dinner in Cottage Grove

9:30p.m Arrive at North Medford



Directions: To Lively Swim Center – Coming North on I-5 take exit 194-A – Hwy 126 East. Stay on this highway until you get to the stop light at 52nd street, which is past Weyerhauser on your right. You can’t miss Weyerhauser, big smoke stacks. Get in the left turn lane at the 52nd st. light, turn left on to High Banks Road. Follow this road until you come to a Round About. High Banks turns into 58th st. You will go ¾’s of the way around the round about to Thurston Road heading East. Follow Thurston Road about ¼ to ½ mile and Lively Swim Center will be on your left. Turn left into the parking lot.

• Please pack a Lunch and money for Dinner.

Yreka Invitational Information

Itinerary for Yreka Invitational in Yreka California 9/10/11

7:30a.m Light shake-out at North
8:00a.m Leave for Yreka
9:00a.m Arrive in Yreka
10:30 Boys Freshman Race
11:00 Girls Junior Varsity Race
11:30a.m Boys Junior Varsity Race
12:00p.m Girls Varsity Race
12:50p.m Boys Varsity Race
1:30p.m Awards Ceremony
1:50p.m Leave for Medford
3:00p.m Arrive at North Medford

Please Bring
• Uniform
• Water
• Running Shoes (racing shoes if your using them)


Directions
1. Take exit 776 toward Montague/Yreka
2 Turn right onto Montague Rd
3. Turn left onto N Main St (signs for CA-3)
4. Turn right onto Greenhorn Rd
5. Turn left into Greenhorn Park, Yreka

SIUSLAW DUNE CAMP INFORMATION

Siuslaw Dune Camp 2011

NORTH MEDFORD SCHEDULE FOR DUNE CAMP

While we attend the Siuslaw Dune Camp, this will also double as our team camp. Athletes will be putting together goals for the season while enjoying a unique training environment.

We will be camping at Honeyman State Park, outside of Florence Oregon. The majority of the workouts are conducted at or near the park. We have reserved separate girls and boys campsites. Camp sites will be #311 for the girls and #321 for the boys.

Schedule:

Depart Tuesday 8/16 at 9:00a.m at the Springbrook Parking Lot

Return Friday 8/19 at 2:00-2:30 at the Springbrook Parking Lot

Food:

Dinner will be prepared each night for the athletes. Some Breakfast and Lunch snacks will be provided but athletes should bring their own food for those two meals.

We will be running twice a day. One workout each day will be part of the camp. The other will be North Medford only.

Emergency Contact Information:

Pieter Voskes 541-944-5460

Chris Johnson (Camp Director) 541-991-0217

Please call if you have any questions.

The dunes around Florence and Siuslaw Dune Camp are a great way to prepare for a successful cross-country season. You might even have some fun. We will only officially meet once a day and will have some different activities, and some old favorites—including plenty of Ultimate Frisbee and Flash Ball in the sand dunes.

Some competitions will take place including: King/Queen of the Dunes and Lord/Lady of the Loop. Nike prizes will be awarded to competition winners and to outstanding campers.

Schedule

Day Location Time

Tuesday Holman Vista* 3:00 PM – 4:30 PM

Wednesday East Woahink 9:00 AM – 11:00 AM

Thursday Siltcoos Lake Trail* 3:00 PM – 4:30 PM

Friday East Woahink 9:00 AM – 11:00 AM